Empower Online Coaching 1.13.2

Lenus eHealth – Freeware – iOS
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Empower Online Coaching offers personalized nutrition, training, and lifestyle guidance from Emma, allowing you to unleash your full potential and become a happier, healthier version of yourself.

Through the Empower app, you will receive a customized meal plan tailored to your goals, food preferences, and lifestyle. The plan includes a variety of recipes and delicious meals based on your cooking time, budget, allergies, and favorite foods. The meals can be regularly updated with new and exciting recipes, and you can generate a personalized shopping list directly from the meal plan.

The app provides access to your personalized training program, designed considering your fitness level, available equipment, workout location preference, exercise preferences, and time commitment. It presents sets and reps clearly, along with exercise demonstration images and videos to ensure proper technique execution.

You can log your fitness activities within the app or import data from other tracking devices via Apple Health. Monitoring progress through variables like progress pictures, weight, measurements, energy levels, sleep patterns, stress levels, menstrual cycle, and more is a key feature. Emma uses this data to adjust your plans continuously for goal achievement.

Additionally, the app features a chat function for continuous support from Emma via messages and voice notes. Regular lesson videos cover various health, fitness, and nutrition topics. Clients can communicate with Emma through the in-app messenger at their convenience.

Some coaching programs offer membership in a community group where clients can share experiences and offer support. Participation is optional, with personal information only visible to other group members upon accepting an invitation from Emma.

Emma provides unwavering support throughout your health and fitness journey to ensure long-term lifestyle changes. Ditch fad diets for good and begin your coaching journey today.

<ul>
<li>Contact: emma@empoweronlinecoaching.com</li>
<li>Terms of Use of the app: <a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">Terms of Use</a></li>
</ul>

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